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Track Intermediate Upper / Lower 4-Day with Gym Log.

Intermediate Upper / Lower 4-Day is a 4-day hypertrophy training approach focused on muscle and strength. Use this page to understand the training style and organize your workouts in Gym Log.

1

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

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Your existing workouts stay safe.New sessions are added only where there is an open slot.
Gym Log workout library•Track it. Progress. Repeat.