← Back to HYROX 12-Week Program
START YOUR PROGRAM

Track HYROX 12-Week Program with Gym Log.

HYROX 12-Week Program is a 5-day conditioning training approach focused on hybrid endurance and strength. Use this page to understand the training style and organize the routine in Gym Log.

1

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

✓
Your existing workouts stay safe.New sessions are added only where there is an open slot.
Gym Log workout library•Track it. Progress. Repeat.