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Track Advanced Hypertrophy 6-Day with Gym Log.

Advanced Hypertrophy 6-Day is a 6-day hypertrophy training approach focused on muscle building. Use this page to understand the training style and organize the routine in Gym Log.

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

Program start

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Your existing workouts stay safe.New sessions are added only where there is an open slot.

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