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Track Beginner Full Body 4-Day with Gym Log.

Beginner Full Body 4-Day is a 4-day beginners training approach focused on strength and muscle. Use this page to understand the training style and organize the routine in Gym Log.

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

Program start

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Your existing workouts stay safe.New sessions are added only where there is an open slot.

Gym Log workout library•Track it. Progress. Repeat.