START YOUR PROGRAM
Track Bench Press Specialization with Gym Log.
Bench Press Specialization is a 3-day powerlifting training approach focused on bench strength. Use it as a starting point for organizing and tracking consistent training.
1
Choose your start date
We'll place the program into your Gym Log calendar starting on this date.
✓
Your existing workouts stay safe.New sessions are added only where there is an open slot.