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Track Bench Press 4-Day with Gym Log.

Bench Press 4-Day is a 4-day powerlifting training approach focused on bench strength. Use this page to understand the structure and organize the routine in Gym Log.

1

Choose your start date

We'll place the program into your Gym Log calendar starting on this date.

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Your existing workouts stay safe.New sessions are added only where there is an open slot.
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