CORE · COMPOUND
TRX Plank
A suspension plank requiring trunk stability against moving straps.
Primary musclesCore
Secondary musclesShoulders, Glutes
EquipmentSuspension trainer
DifficultyBeginner · Anti-Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the feet or forearms in the straps and establish a plank.
- Brace the abdomen and glutes.
- Hold without allowing the hips to sag.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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