LEGS · COMPOUND
TRX Hamstring Curl
A suspension hamstring curl performed with the heels in the straps.
Primary musclesHamstrings, Glutes
Secondary musclesCore
EquipmentSuspension trainer
DifficultyIntermediate · Knee Flexion
How to perform
- Lie on your back and place the heels in the straps.
- Lift the hips and curl the heels toward the body.
- Extend the legs slowly while keeping the hips controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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