CORE · COMPOUND
TRX Body Saw
A suspension plank variation using small controlled body movements.
Primary musclesCore
Secondary musclesShoulders, Lats, Glutes
EquipmentSuspension trainer
DifficultyIntermediate · Anti-Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a forearm plank with feet in straps.
- Shift the body slightly forward and backward without losing trunk tension.
- Keep the movement small and controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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