ARMS · ISOLATION
TRX Biceps Curl
A suspension curl using body angle to adjust resistance.
Primary musclesBiceps
Secondary musclesForearms, Core
EquipmentSuspension trainer
DifficultyIntermediate · Elbow Flexion
How to perform
- Lean back while holding the straps with palms up.
- Curl the hands toward the forehead while keeping the body aligned.
- Extend the elbows slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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