ARMS · ISOLATION
TRX Biceps Curl
A suspension curl using body angle to adjust resistance.
Primary musclesBiceps
Secondary musclesForearms, Core
EquipmentSuspension trainer
DifficultyIntermediate · Elbow Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lean back while holding the straps with palms up.
- Curl the hands toward the forehead while keeping the body aligned.
- Extend the elbows slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.