BACK · COMPOUND
Tempo Lat Pulldown
A pulldown using a deliberate controlled return phase.
Primary musclesLats
Secondary musclesBiceps, Upper back
EquipmentCable machine
DifficultyBeginner · Vertical Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Pull the bar down with controlled elbows.
- Pause briefly if programmed.
- Return the bar slowly to the top.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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