LEGS · COMPOUND
Sumo Deadlift
A wide-stance deadlift variation that changes hip and torso positioning.
Primary musclesGlutes, Adductors, Hamstrings
Secondary musclesQuads, Back, Core
EquipmentBarbell
DifficultyIntermediate · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Take a wide stance with toes turned out comfortably.
- Brace and bring the hips toward the bar while keeping the chest controlled.
- Push the floor apart and stand tall.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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