LEGS · COMPOUND
Suitcase Deadlift
A one-sided deadlift that challenges the hinge and anti-lateral-flexion strength.
Primary musclesGlutes, Hamstrings
Secondary musclesCore, Forearms, Quads
EquipmentDumbbell or kettlebell
DifficultyIntermediate · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place one weight beside the foot and brace.
- Hinge down while keeping the torso square.
- Drive through the floor to stand without leaning.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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