LEGS · COMPOUND
Single-Leg Romanian Deadlift
A unilateral hip hinge that challenges posterior-chain strength and balance.
Primary musclesHamstrings, Glutes
Secondary musclesCore, Calves
EquipmentDumbbell or bodyweight
DifficultyIntermediate · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand on one leg with the other leg ready to extend behind.
- Hinge forward while keeping the hips square.
- Drive through the planted foot to return upright.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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