BACK · COMPOUND
Single-Arm Lat Pulldown
A unilateral pulldown that allows each lat to work independently.
Primary musclesLats
Secondary musclesBiceps, Core
EquipmentCable machine
DifficultyBeginner · Vertical Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Grip a single handle and stabilize your torso.
- Pull the elbow down toward the side of the body.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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