CORE · COMPOUND
Reverse Plank
A bodyweight hold with the chest facing upward and hips elevated.
Primary musclesCore, Glutes
Secondary musclesShoulders, Hamstrings
EquipmentBodyweight
DifficultyBeginner · Anti-Extension
How to perform
- Sit with hands behind you and legs extended.
- Press through the hands and lift the hips.
- Hold a straight body line without shrugging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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