BACK · COMPOUND
Rack Pull
A partial-range deadlift variation performed with the bar starting above the floor.
Primary musclesBack, Glutes
Secondary musclesHamstrings, Forearms, Core
EquipmentBarbell, Rack
DifficultyIntermediate · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the bar at an appropriate rack height and brace before lifting.
- Drive the hips forward while keeping the bar close.
- Lower the bar under control to the pins.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the back as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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