CHEST · CARDIO
Plyometric Push-Up
An explosive push-up in which the hands leave the ground.
Primary musclesChest, Triceps
Secondary musclesFront delts, Core
EquipmentBodyweight
DifficultyAdvanced · Explosive Push
How to perform
- Use a stable surface and establish a strong plank.
- Lower under control and press explosively enough to lift the hands.
- Land softly and absorb the next repetition.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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