ARMS · ISOLATION
Overhead Cable Curl
A cable curl with the arms elevated to change the biceps position.
Primary musclesBiceps
Secondary musclesForearms
EquipmentCable machine
DifficultyIntermediate · Elbow Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the cables around head height and hold the handles.
- Curl the hands toward the head while keeping the upper arms controlled.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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