BACK · COMPOUND
Neutral-Grip Lat Pulldown
A lat pulldown using a neutral grip that can feel natural on the shoulders and wrists.
Primary musclesLats
Secondary musclesBiceps, Upper back
EquipmentCable machine, Neutral-grip handle
DifficultyBeginner · Vertical Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Secure your thighs under the pad and take the neutral handles.
- Pull the elbows down toward the sides.
- Return the handles upward under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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