FULL BODY · CARDIO
Medicine Ball Overhead Throw
An explosive overhead throw using a medicine ball and safe open space.
Primary musclesGlutes, Shoulders
Secondary musclesCore, Triceps
EquipmentMedicine ball
DifficultyBeginner · Power
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the ball securely and brace.
- Use the hips and arms to drive it overhead or backward as appropriate.
- Retrieve safely before repeating.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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