ARMS · ISOLATION
Machine Biceps Curl
A supported curl machine that minimizes torso momentum.
Primary musclesBiceps
Secondary musclesForearms
EquipmentBiceps curl machine
DifficultyBeginner · Elbow Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Adjust the seat and pad so the elbows align with the machine pivot.
- Curl the handles smoothly.
- Lower slowly without releasing tension.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.