BACK · COMPOUND
Kipping Pull-Up
A dynamic pull-up using coordinated body movement to increase repetition efficiency.
Primary musclesLats
Secondary musclesBiceps, Core, Shoulders
EquipmentPull-up bar
DifficultyAdvanced · Vertical Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Learn strict pulling and controlled hollow-to-arch positions first.
- Use a deliberate kip to assist the pull.
- Lower into the next controlled swing.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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