SHOULDERS · COMPOUND
Kettlebell Halo
A controlled kettlebell movement circling the weight around the head.
Primary musclesShoulders, Core
Secondary musclesUpper back, Arms
EquipmentKettlebell
DifficultyBeginner · Shoulder Movement
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the kettlebell securely at chest height.
- Circle it around the head without arching the lower back.
- Reverse direction under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
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