LEGS · COMPOUND
Kettlebell Deadlift
A beginner-friendly hinge using a kettlebell positioned between the feet.
Primary musclesGlutes, Hamstrings
Secondary musclesBack, Core
EquipmentKettlebell
DifficultyBeginner · Hinge
How to perform
- Place the kettlebell between the feet and brace.
- Hinge down while keeping the chest controlled.
- Drive through the floor to stand tall.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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