LEGS · COMPOUND
Kettlebell Deadlift
A beginner-friendly hinge using a kettlebell positioned between the feet.
Primary musclesGlutes, Hamstrings
Secondary musclesBack, Core
EquipmentKettlebell
DifficultyBeginner · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the kettlebell between the feet and brace.
- Hinge down while keeping the chest controlled.
- Drive through the floor to stand tall.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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