FULL BODY · CARDIO
Jumping Jack
A simple full-body conditioning drill using repeated lateral leg and arm movements.
Primary musclesFull body
Secondary musclesCalves, Shoulders, Core
EquipmentBodyweight
DifficultyBeginner · Conditioning
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with feet together and arms by your sides.
- Jump or step the feet outward while raising the arms.
- Return to the starting position rhythmically.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the full body as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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