CARDIO · CARDIO
Jump Rope
A rhythmic conditioning exercise using repeated small jumps over a rotating rope.
Primary musclesCalves
Secondary musclesShoulders, Core, Forearms
EquipmentJump rope
DifficultyBeginner · Cardio
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the rope handles lightly and rotate from the wrists.
- Use small, consistent jumps with a relaxed posture.
- Land softly and maintain a sustainable rhythm.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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