ARMS · ISOLATION
Incline Dumbbell Curl
A supported incline curl emphasizing controlled biceps work from a lengthened position.
Primary musclesBiceps
Secondary musclesForearms
EquipmentDumbbells, Incline bench
DifficultyIntermediate · Elbow Flexion
How to perform
- Set the bench to a moderate incline and let the arms hang naturally.
- Curl without moving the upper arms excessively.
- Lower slowly through a comfortable range.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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