CHEST · COMPOUND
Incline Barbell Bench Press
A barbell press performed on an incline bench to emphasize the upper portion of the chest.
Primary musclesUpper chest
Secondary musclesTriceps, Front delts
EquipmentBarbell, Incline bench
DifficultyIntermediate · Horizontal Push
How to perform
- Set the bench to a moderate incline and position yourself securely.
- Unrack the bar with your upper back braced and feet planted.
- Lower the bar toward the upper chest with control.
- Press upward without losing your upper-back position.
Tips
- A modest incline is usually easier to control than an extremely steep one.
- Keep the ribcage and pelvis controlled rather than overextending the lower back.
Common mistakes
- Using too much incline and turning the movement into a shoulder press.
- Allowing elbows to flare excessively.
Watch how to perform it
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