CHEST · COMPOUND
Incline Barbell Bench Press
A barbell press performed on an incline bench to emphasize the upper portion of the chest.
Primary musclesUpper chest
Secondary musclesTriceps, Front delts
EquipmentBarbell, Incline bench
DifficultyIntermediate · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the bench to a moderate incline and position yourself securely.
- Unrack the bar with your upper back braced and feet planted.
- Lower the bar toward the upper chest with control.
- Press upward without losing your upper-back position.
Tips
- A modest incline is usually easier to control than an extremely steep one.
- Keep the ribcage and pelvis controlled rather than overextending the lower back.
Common mistakes
- Using too much incline and turning the movement into a shoulder press.
- Allowing elbows to flare excessively.
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