LEGS · COMPOUND
Hamstring Walkout
A bridge-based movement that walks the heels away from the body to challenge the hamstrings.
Primary musclesHamstrings, Glutes
Secondary musclesCore
EquipmentBodyweight
DifficultyBeginner · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a glute bridge with hips elevated.
- Walk the heels outward in small steps while keeping the hips controlled.
- Walk them back and lower the hips.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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