LEGS · COMPOUND
Hamstring Walkout
A bridge-based movement that walks the heels away from the body to challenge the hamstrings.
Primary musclesHamstrings, Glutes
Secondary musclesCore
EquipmentBodyweight
DifficultyBeginner · Hinge
How to perform
- Start in a glute bridge with hips elevated.
- Walk the heels outward in small steps while keeping the hips controlled.
- Walk them back and lower the hips.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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