LEGS · COMPOUND
Good Morning with Safety Bar
A good-morning hinge using a safety bar for a stable upper-body load.
Primary musclesHamstrings, Glutes
Secondary musclesBack, Core
EquipmentSafety squat bar, Rack
DifficultyIntermediate · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the safety bar securely and brace.
- Push the hips backward while maintaining a controlled torso.
- Extend the hips to stand tall.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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