LEGS · COMPOUND
Deficit Romanian Deadlift
A Romanian deadlift performed from a small elevation to increase the available hinge range.
Primary musclesHamstrings, Glutes
Secondary musclesBack, Core
EquipmentBarbell, Platform
DifficultyAdvanced · Hinge
How to perform
- Stand securely on the platform with the bar at the thighs.
- Push the hips back through a controlled range.
- Drive the hips forward to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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