ARMS · ISOLATION
Cross-Body Hammer Curl
A neutral-grip curl in which the dumbbell travels toward the opposite shoulder.
Primary musclesBiceps, Brachialis
Secondary musclesForearms
EquipmentDumbbell
DifficultyBeginner · Elbow Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold one dumbbell at your side with a neutral grip.
- Curl it diagonally toward the opposite shoulder.
- Lower slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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