BACK · COMPOUND
Close-Grip Lat Pulldown
A close-grip pulldown that provides a strong vertical pulling pattern.
Primary musclesLats
Secondary musclesBiceps, Upper back
EquipmentCable machine
DifficultyBeginner · Vertical Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Secure your legs under the pad and grip the attachment.
- Pull the elbows down toward the ribs.
- Return the handle slowly overhead.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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