CHEST · COMPOUND
Chest Dip
A bodyweight dip that can emphasize the chest when the torso leans slightly forward.
Primary musclesChest, Triceps
Secondary musclesFront delts
EquipmentDip station
DifficultyIntermediate · Vertical Push
How to perform
- Support yourself on parallel bars with shoulders stable.
- Lower under control while maintaining a comfortable shoulder position.
- Press back to the support position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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