ARMS · ISOLATION
Cable Preacher Curl
A preacher-style curl using cable resistance for a stable arm position.
Primary musclesBiceps
Secondary musclesForearms
EquipmentCable machine, Preacher bench
DifficultyBeginner · Elbow Flexion
How to perform
- Position the upper arm against the pad and grip the cable.
- Curl through a controlled range.
- Lower slowly while keeping tension on the biceps.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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