CORE · COMPOUND
Bear Plank Shoulder Tap
A bear-plank drill adding alternating shoulder taps while resisting trunk rotation.
Primary musclesCore
Secondary musclesShoulders, Glutes
EquipmentBodyweight
DifficultyBeginner · Anti-Rotation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a bear hover with knees just off the floor.
- Tap one shoulder with the opposite hand.
- Return the hand and alternate without shifting the hips.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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