ARMS · ISOLATION
Bayesian Cable Curl
A single-arm cable curl performed with the working arm behind the torso.
Primary musclesBiceps
Secondary musclesForearms
EquipmentCable machine
DifficultyIntermediate · Elbow Flexion
How to perform
- Stand facing away from a low cable and hold the handle.
- Curl while keeping the upper arm slightly behind the torso.
- Lower slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.