ARMS · ISOLATION
Barbell Drag Curl
A curl variation in which the bar travels close to the body with the elbows moving slightly backward.
Primary musclesBiceps
Secondary musclesForearms, Front delts
EquipmentBarbell
DifficultyIntermediate · Elbow Flexion
How to perform
- Hold the bar and stand tall.
- Drag the bar upward close to the torso while keeping the movement controlled.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the biceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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