BACK · COMPOUND
Band Lat Pulldown
A resistance-band vertical pull for home training.
Primary musclesLats
Secondary musclesBiceps, Upper back
EquipmentResistance band
DifficultyBeginner · Vertical Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Anchor the band overhead and kneel or sit securely.
- Pull the hands down toward the upper chest.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
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