LEGS · COMPOUND
Band Good Morning
A band-resisted hip hinge suitable for home training.
Primary musclesHamstrings, Glutes
Secondary musclesCore, Back
EquipmentResistance band
DifficultyBeginner · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand on the band with it positioned securely across the upper back.
- Push the hips backward while keeping the torso controlled.
- Drive the hips forward to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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