LEGS · COMPOUND
B-Stance Romanian Deadlift
A staggered-stance hinge that biases the front leg while keeping the rear foot as support.
Primary musclesHamstrings, Glutes
Secondary musclesCore
EquipmentDumbbell or barbell
DifficultyIntermediate · Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a staggered stance with most weight on the front foot.
- Push the hips backward while keeping the front leg stable.
- Drive the hips forward to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hamstrings as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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