CORE · COMPOUND
Ab Wheel Rollout
A rollout that challenges the trunk's ability to resist extension.
Primary musclesAbs
Secondary musclesLats, Shoulders, Glutes
EquipmentAb wheel
DifficultyIntermediate · Anti-Extension
How to perform
- Kneel with the wheel under the shoulders and brace.
- Roll forward only as far as you can keep the trunk controlled.
- Pull the wheel back by engaging the trunk and hips.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the abs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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