.program-detail-page,.programs-page{min-height:100vh;background:var(--background,#0b0f14);color:var(--foreground,#f5f7fa)}.programs-nav{max-width:1100px;margin:auto;padding:18px 20px;display:flex;justify-content:space-between;align-items:center;gap:16px}.programs-brand{font-weight:900;font-size:20px;color:inherit;text-decoration:none}.programs-back{padding:10px 15px;border-radius:12px;background:var(--accent,#ff5722);color:#111827;text-decoration:none;font-size:13px;font-weight:800}.program-detail{max-width:1100px;margin:auto;padding:30px 20px 60px}.program-breadcrumb{display:inline-block;margin-bottom:26px;color:var(--accent,#ff5722);text-decoration:none;font-weight:700}.program-detail-kicker{font-size:12px;letter-spacing:.12em;font-weight:900;color:var(--accent,#ff5722)}.program-detail h1{font-size:clamp(36px,6vw,64px);line-height:1.02;margin:10px 0 16px;letter-spacing:-.04em}.program-lede{max-width:780px;font-size:18px;line-height:1.65;opacity:.72}.program-facts{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:30px 0 42px}.program-content-card,.program-facts>div,.workout-day{background:rgba(255,255,255,.045);border:1px solid rgba(255,255,255,.1);border-radius:16px;padding:18px}.program-facts span,.program-facts strong{display:block}.program-facts strong{font-size:18px}.program-facts span{font-size:12px;opacity:.58;margin-top:5px}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:16px;margin-bottom:14px}.section-heading h2{font-size:28px;margin:6px 0 0}.section-heading>span{font-size:12px;opacity:.55}.workout-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.workout-day-head{display:flex;flex-direction:column;gap:5px;padding-bottom:14px;border-bottom:1px solid rgba(255,255,255,.09)}.workout-day-head small{font-size:11px;text-transform:uppercase;letter-spacing:.1em;opacity:.55}.workout-day-head strong{font-size:19px}.workout-day ol{margin:16px 0;padding-left:22px}.workout-day li{padding:6px 0;line-height:1.35}.program-content-card p,.workout-day p{line-height:1.65;opacity:.75}.workout-day p{font-size:12px}.program-detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:14px}.program-content-card h2{margin-top:0;font-size:20px}.program-content-card h3{font-size:14px;margin:22px 0 6px}.program-content-card li{margin:9px 0;line-height:1.45}.program-note{margin-top:14px}.program-cta{margin-top:18px;padding:22px;border-radius:18px;background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.1);display:flex;justify-content:space-between;align-items:center;gap:20px}.program-cta h2{margin:0 0 5px}.program-cta p{margin:0;opacity:.68}.program-cta-button{display:inline-flex;align-items:center;justify-content:center;background:var(--accent,#ff5722);color:#111827;text-decoration:none;font-weight:900;padding:13px 18px;border-radius:12px;white-space:nowrap}@media(max-width:800px){.program-facts{grid-template-columns:1fr 1fr}.program-detail-grid,.workout-grid{grid-template-columns:1fr}.section-heading{align-items:flex-start;flex-direction:column}.program-cta{align-items:stretch}.program-cta-button{width:100%}}@media(max-width:520px){.programs-nav{padding:15px}.program-detail{padding-top:22px}.program-cta{flex-direction:column;align-items:flex-start}}